Let me tell ya… I hate mornings.
Let me rephrase that, my natural waves of energy spike at night. Which is great at times, but this has always left me feeling drained and exhausted in the mornings. Leaving me craving 5 more minutes of sleep, instead of doing something that will get my day started on the right track (working out, leisurely breakfast, reading a magazine, etc.).
Of course, 5 minutes is never 5 minutes and I would always end up rushed and running out the door making my entire day feel hassled and stressful.
Here is a little secret, it doesn’t have to be like this. Let’s be real, I will never be a “morning person”, but I have come to love mornings!
Because mornings set the tone for the rest of your day, and I want every day to be more pleasurable! Here’s how:
I stopped hitting the snooze. I know 5 more minutes of sleep seems like the best thing when you’re tired, but it actually messes with your REM cycles. Instead, I try to get up a little earlier than the time it will take me to get ready, and I spend time doing something just for me.
Not only does it feel great to have that “me time” before I start the day, but since I’m not a morning person and naturally move slower it gives me that extra time so I don’t feel rushed, all in all making the rest of my day less stressful (who doesn’t want less stress?!)!
And this is only scratching the surface, as there are SO many other ways you can ensure you have a more energetic, pleasurable and less-stressful day… every day!
Want more tips to incorporate this “morning philosophy” into your life??
Then join me Tuesday February 24th at 7:30 PM CST as Wellness Coach, Emilie Maynor and I will be sharing our “3 Little Known Secrets Guaranteed to Help You Live a Healthier, Happier & More Stylish Life”!
Here’s what you’ll learn in this FREE virtual class:
1. The first thing you should be doing every AM after you wake up
2. My favorite trick for getting dressed with ease every morning (no more standing in your closet wondering what to wear– yay!)
3. How to get an EXTRA boost of confidence & energy to carry you thru the day (nope, it’s not called caffeine)
Space is limited so snag your spot by clicking HERE as you deserve to have more confidence, energy and style in your life!
Emilie and I hope to see you next Tuesday!
Yours in Style,